While you may not be too concerned about being overweight, appearance is one thing, and your health is another. Risks are there, and you have to know when enough is enough. Losing weight is a difficult, but not impossible, task. Follow some of the information listed below and you can get those numbers moving down at a steady pace.
Green tea is a great item to add to your diet plan. Green tea can increase metabolism and also gives energy. This is best consumed in the morning prior to working out.
Working out may not be the best way for you to lose weight. These tips apply to people who do not like just going to the gym simply to work out. Try doing something like walking your dog, playing catch, hiking, etc. This is a fun and rewarding way to get your exercise.
There are few that will say they do not enjoy eating french fries. The siren call of french fries has derailed many diets. There is, however, a healthy french fry alternative that you can bake yourself. After slicing potatoes into 1/2" strips, place in a bowl along with 1T of canola oil. Sprinkle with pepper, salt and other seasonings of your choice. Arrange the fries on a roaster pan or cookie sheet in just one layer and bake at 400 degrees in your oven for 30 minutes. Use a spatula to loosen any caked-on fries, turn them over, then bake them for another half hour. They are wonderful with ketchup, and they are also much lower in calories of fat. You will not miss the fried version. Thanks to Laurel's Kitchen cookbook for these "French Bakes"!
When you are trying to cut calories, you can leave your plate unfinished. Kids are often told to finish everything on their plate and this can usually mess them up later in life in terms of weight issues. It's okay to take leftover food home with you. Do not force down food if you are not hungry. Be aware of what you are eating and stop when you are full.
Keep ice handy and put it in your mouth when you have cravings for food. If you are fighting the temptation to eat, try chewing on some ice. Just putting the ice in your mouth might be enough to dispel the urge.
Any good diet plan should feature rewards for sticking to your diet for a specific amount of time. Go to the movies, get a massage or take yourself shopping. You can buy new clothes that you can feel confident wearing and that can feel rewarding. It also can keep you in a positive mood and keep you motivated to keep going.
Losing weight isn't easy, and it might feel like it is taking over your life. However, if you are able to make it through this then you will realize that the rewards are worth what you're putting yourself through. And, to keep the weight off, you must still make healthy eating choices and exercise regularly.
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