There are so many options and variables involved in losing weight that you can become discouraged before you begin. Before you give up or start buying products that promise rapid results, take the time to read through the following article, so you can learn how to make sense of all the confusion and understand the facts about safe and healthy weight loss.
It is recommended that cardio be done in the mornings before breakfast for maximum weight loss. It's been shown that cardio on an empty stomach can actually burn a lot more calories than when performed after a meal.
Red meat is a big cause of high cholesterol and weight gain. Red meat has tons of saturated fat which is bad for your body, especially your heart. Eat leaner meats like turkey, chicken, and fish instead of those red meats.
If you are overweight and a potato chip fiend, try eating baked potato chips to accelerate your weight loss. Baked potato chips don't taste too different from fried chips but are far healthier--some brands have 30 percent less calories and fat!
Drink plenty of water to shed a few, quick pounds. Cut down on solid food, and drink a minimum of 1/2 gallon of water each day, and you'll lose water weight over a week's time. You can jump start your diet with a quick five pound loss and then proceed to working on real fat loss.
You do not need to give up eating in restaurants when you are on a weight-loss kick. Be aware that they're likely to give you much more food than you should eat in one sitting. Try eating half of your restaurant meal and taking half of it home to enjoy later. As a result, you have decreased the amount of calories consumed; you also have made yourself a tasty lunch for later.
If you are planning on exercising, try to do it with a friend or family member. This helps you think of exercise as a fun social time rather than a chore. You and your buddy can share stories and encourage each other. This will help you look forward to your exercising sessions, which will be helpful in losing weight.
Track the calories you consume. Get a cheap spiral notebook. Turn this notebook into a personal food journal. In this journal, record what foods you consume, the number of servings, and the number of calories the foods contain. This is a simple and effective way to monitor what you eat and the progress you are making.
If you want to lose weight, stay away from processed foods. Staying away from processed foods makes you pay more attention to what you buy when you go grocery shopping. You will not buy as much junk food with its unhealthy ingredients.
Stay positive, and the weight will drop off. Your weight loss is a personal journey. You are in control of the weight you lose, and you should find ways to personally motivate yourself to reach your goals.
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