It is especially hard to lose weight around the holidays. You may want to eat all the treats around you, it is possible to fight your urges. This article had a few ideas about how to make the holidays a weight loss season.
Drink plenty of water to shed a few, quick pounds. If you lower your food consumption and increase the amount of water to up to a half gallon each day, you will end up losing a lot of the water weight. Keep in mind that most of the weight that is lost will not be pure fat loss. Instead, it will be mostly water weight that is lost; however, it is an excellent method of jump-starting your plan.
Weight loss is largely a matter of math. 3,500 calories equal about one pound. To lose a pound, you must burn 3500 more calories than you take in. It is useful to think of this amount in 500 calorie chunks, working to burn 500 more calories than you eat every day. By taking it bit by bit, you will lose a pound a week in no time.
Replace mayonnaise with mustard. Mayo is extremely high in calories and fat. So, when making sandwiches, opt for mustard and save a lot of calories. Cut more easy calories by making or ordering all other foods without mayonnaise as well.
If you wish to get thinner, stay away from alcohol. These beverages are calorie-dense, so try drinking no-calories drinks as an alternative. In addition, alcoholic beverages can impair your judgment leading to over-consumption and weight gain.
Angel food cake is a good dessert option should you get a craving for sweets. Ignoring cravings takes a lot of effort and a long time. Angel food cakes are mostly air. Because of their light density, they have fewer calories than other cakes.
Try not to miss any of your meals. Having three meals each day is key. You can still lightly snack on healthy foods. You will stay with in a pattern and your body will be used to it.
Separate your good into serving sized containers after you finish food shopping. Use plastic bags and other storage containers to store your portioned out food. Making sure your food is previously measured will make fixing your meals that much easier.
Don't rely on things such as pills that promote quick and effective weight loss. You may lose some weight, but chances are you will gain it back.
If you are having a hard time with weight loss programs that are traditional, consider using an alternative such as "alli". This drug blocks a good amount of food fat from being digested into your body. Instead, it simply passes through. This can be useful for anyone who has trouble with dietary modification.
As mentioned earlier, being committed to your diet over the holiday season often proves tough, but there are things you can do to keep track. Use the information learned from the above article to help you avoid gaining weight during the holidays.
No comments:
Post a Comment